Day 3 and a bit of a fail.

[Wordsworth2]

Hi all.

New post.

seanfit1973.wixsite.com/fat...

Had a good and bad day today, but you have to remember that Rome wasn't built in a day. Don't let a setback derail everything you've done. Just see it as part of a long journey, a campaign to win the war against junk, alcohol and a fat you.

Stay strong.

Sean

[lea57-49r Maintainer 3st 7lbs]

Absolutely! Onwards and upwards to that goal.

[Diane2]

Yes absolutely! You did well to hold back on amount of take away and amount of beer so muscles stretched. You'll get to a stage when you might think "takeaway" but you'll have another option in the wings to think about as well so you have clear choices. Being able to consider a "yes" option is important cos we can't always get away with "no"!

[Portlandprincess]

Hay again. Well you know you can do this. I'm also using a couple of apps to help me. Couch to 5k. Brilliant! A water drinking reminder and also I am sober. To keep me dry through january. I find they keep me on my toes. Good luck x

[Wordsworth2 in reply to Portlandprincess]

Morning Portlandprincess,

I am also doing couch to 5k, but I'm starting it today.

I have some exercise apps and also a calorie counter app, although I don't use that as often as I thought I would.

If you fancy some reading then try David Goggins book 'Can't Hurt Me'.

Stay strong.