It’s time!

[DaisyCL]

Hi all, I have arrived here having known for a while I need to get a grip on my weight! I started couch to 5k 2 weeks ago and although hard is going well. I need to be more active and get fitter but need to get my weight off too. So want to be starting and staying in with this. By the time I finish this programme I should be able to run 5k! Look forward to emeeting you all soon!

[moreless Administrator 7 stone]

Hi and welcome, DaisyCL

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... so I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[DaisyCL in reply to moreless]

Thank you, may take me a little while to get my head around everything but I am there and want to get this done! Thank you!!

[moreless Administrator 7 stone in reply to DaisyCL]

Take your time, we're not going anywhere

[S11m]

Hi, DaisyCL , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Lytham 3 stone]

Hi, this might make it easier to stay with it? x

healthunlocked.com/nhsweigh...