New start 2020

[Newme2020]

Happy new year. My first post and start of a new healthier beginning. First step along a long road. Wishing everyone a healthy new year and looking forward to your support and hope I can offer support too.

[TheTabbyCat Administrator 16kg]

Hi Newme2020, welcome to this amazing forum. I'm still new here,I suggest you spend some time clicking about to find your way round. It's easier if you have a lap-top as there are several threads.

Have a good read of the newbie pack and follow every thread.

I strongly suggest you read and contribute to the Daily Diary and participate in a weekly weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you, it can help other members too.

Good luck I hope to "see " you around. xx

[Newme2020 in reply to TheTabbyCat]

Thank you. Really appreciate your help and support.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Newme2020 😊

If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh... where you will find all the information you need to find your way around

This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Happy New Year, this might make that long road a bit shorter? x

healthunlocked.com/nhsweigh...

[Newme2020]

With company along the way, will make it easier. X

[S11m]

Hi, Newme2020 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Newme2020]

👍