New start on Monday.

[melody57]

hi , well spending the next couple of days doing my research so that my new eating habit can start Monday, my weight has spiralled out of control and now , following a knee operation, its time do change .i have over 10stone to loose .will be looking for lots of help n support and will certainly be giving as well as receiving. Xx

[EllaMidlands]

Hi, welcome! Just think how much better you will look and feel by Xmas. You have time to make a real difference to your health by then. Good luck 🤞

[YellowRose55]

Hi melody57

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance. Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

We have daily weigh in's so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

You may notice that members have a grey box next to their name, these are achievement badges. All new members have a "newbie" badge to begin with.

Please note if you are using the new HU app it does not have all the forums features on it, so we suggest you use the full website version.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Wishing you all the best on your journey melody57. We are all in it together.😊

[Jenever]

Sounds like you're preparing well for the launch of healthy eating, good luck to you & hope you feel better after your op.

[signinemma43]

You've come to the right site. Good for you for taking back control. Looking forward to reading group your journey

[signinemma43]

Opps meant your journey melody57.... I really need to read the text before I post lol.

[Hidden]

We'll be here for you!!