Happy new year

[Lochanora]

Happy new year to everyone .... When i wake up time to start getting my weight in order ....

All the best to everyone in 2020

Xxx

[lea57-49r Maintainer 3st 7lbs]

Happy new year to you and all the best on your weight loss journey.

[Lytham 3 stone]

Happy New Year, this might help to get things in order? x

healthunlocked.com/nhsweigh...

[S11m]

Hi, Lochanora , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...