Looking for weight reduce suggestions

[Scalot25]

Hi all, Scalot from India, I need suggestion to reduce weight. What type of food to consume - how much (quantity) and when. Any exercise suggestions? or running or jogging? Please advise me a better plan

[moreless Administrator 7 stone]

Hi and welcome, Scalot25

These may help you phcuk.org/wp-content/upload... you'll need to adjust it to suit the type of food that you eat, but basically, you'll need to cut back the carbs - rice, chappatti, naan, poppadom, bhaji, samosa, etc. and replace them with vegetables that grow above ground.

ndtv.com/food/indian-ketoge...

The best exercise to do, is something that you enjoy and that you'll stick to. Exercise is essential for health and well-being, but plays a very small role in weight loss.

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[FairyTales in reply to moreless]

Thar NDTV one is good...gave me.new recipies... all.one has to do is to.follow and put discipline around one's life

[bikegrrrl 1lb]

Good luck, Scalot25! I hope you will join in the Daily Diary, it is a great place for support and inspiration.

[S11m]

Hi, Scalot25 , welcome.

"When" is the (one of the) key questions... not eating (or snacking) helps.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...