Restarting...again...: Hi I am... - Weight Loss Support

Weight Loss Support

114,531 members60,871 posts

Restarting...again...

Lynette68 profile image
8 Replies

Hi I am restarting here again. Last time I was on here I was climbing rapidly towards 17 stones. This morning after a good 6 months I am down to 13stones 11 but have hit a plateau or should that be a brick wall...just need some encouragement to stick with it and start losing again x

Written by
Lynette68 profile image
Lynette68
To view profiles and participate in discussions please or .
8 Replies
IndigoBlue61 profile image
IndigoBlue61

Very well done Lynette, that’s an excellent achievement 😊👍👏 It’s always worth having another look at the Welcome Newbies Post and remember, nothing beats joining in with forum events and activities for motivation, especially the Daily Diary and the Group Weigh-in’s. Have a look at the Whats Happening Chat Thread for a full list

healthunlocked.com/nhsweigh...

S11m profile image
S11m

Hi, Lynette68 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works (for weight loss, plateaux and brick walls) is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

Dangerouscurves profile image
Dangerouscurves

Wow Lynette you've done incredibly well in a short space of time. Your body is probably just adjusting. Don't give up. Maybe check out the NHS BMI counter and check your recommend daily calorie count. You may be eating too little. Anyway well done 🌟

todayitis profile image
todayitis7lbs

Hi Lynette, I am just starting and am where you were 6 months ago. What you've achieved in that time is amazing and really helpful to me to see what is achievable, especially when the amount I need to lose just seems daunting!

I think firstly congratulate yourself for what you have done so far, take a breath and keep going 😁

I have no actual tips but thought the support and appreciation might be useful 👏

moreless profile image
morelessAdministrator7 stone in reply to todayitis

Hi and welcome, todayitis :)

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

todayitis profile image
todayitis7lbs in reply to moreless

Thank you. I'm just starting this week and will look through everything over next few days. Weigh in day will be Tuesday for me so I will look into joining that group/event - see still to get my head around how everything works! But the amount of support seems amazing - and for free 😊!

moreless profile image
morelessAdministrator7 stone in reply to todayitis

There's a lot to take in, but take your time and ask questions if you need to.

The Tuesday Trimmers will be delighted to welcome you to their ranks :)

RaggedClown profile image
RaggedClown

That's amazing Lynette. Well done! I found it motivating to join one of the daily weigh-ins. That regularly drumbeat of encouragement helps keep me on track.

You may also like...

I've restarted

badge to be set to \\"restarted February 2021\\". I have finally been honest with some people at...

Restarting after 3months off

Restarting after 3months off Hi there Well I’m restarting nhs weight loss using app. Stopped due to...

Line drawing again and again!

and then I will draw the line AGAIN! will weigh on Monday morning and stick to my calorie limit...

Hi Everyone, Back again.

I have been here several times. I always start with good intentions get so far and then it all...

In need of help of restarting 12 week plan

During my good 4 weeks I started to take up the couch to 5K which I thought is really good but I...