Health advice

[26876799108]

Hi I'm Triciam

Im struggling with my weight I've tried several diets, exercises

and I even reduced the intake of carbohydrates but there are no changes and this tend to affect my health

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, 26876799108

I suggest you stop thinking about diets and look to finding a healthy and sustainable way to lose weight. We'll be able to offer more constructive advice, if you post your menus on our daily diary.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[MissisB 4 stone]

Hello and welcome 26876799108.

It is difficult to comment from what you have said as to the reasons why you have not lost weight, but I am sure if you join in things here, people will be able to support and comment to help you work out the best way of helping you to find a healthier way of eating which will be sustainable and help you to lose weight.

Wishing you all the best.

[S11m]

Hi, 26876799108 , welcome.

Exercise and Low carb certainly help weight loss.

Do you eat from dawn to bed-time?

Are you (pre) diabetic?

Weight loss is not all about motivation and masochism - if you "slim smart" it is not so hard!

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...