This is my first posting. Every morning I wake up positive; going to make today the day I eat cleaner, go to the gym, drink less at night. By 3 pm all goes out the window and all I can think of is going home, grabbing a drink, which leads to bad food decisions. Today, before I leave work, I will use the positive chart and answer all the questions.
For mental and Heath reasons, I really need to change my mind set and lifestyle. I have so many that relay on me.
Hello and welcome to the Weight Loss Forum FaithHopeGrace 😊
I would start by asking yourself why you think you are needing a drink when you get home. If it’s work related stress then deal with that. If you’re getting home over hungry that won’t help, and bigger breakfast & lunch might help. Only by looking closely at our behaviour, good and bad, can we make the necessary changes 😊
If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...
especially the Welcome Newbies and the Security Post. (Especially this as I notice you haven’t locked your post. For your own privacy and safety online we suggest that you lock your posts by selecting ‘only community members’ when you write a new post)
This is a very busy forum with lots going on but feel free to ask if you have any questions.
Best Wishes in your weight loss journey
Indigo 😊
Welcome, FHG 
You might like to join the daily Happiness Celebration.
The other thing is planning. This evening, make your choice of what you'll be eating tomorrow and log it on tomorrow's Daily Diary. Have a chat with others there and see what they're eating. They'll all be happy to answer any questions
Day one
Day 1
Good Day!
Day One
Enough is Enough I need my life back!
