Diet

[Caloriecounter1]

Time to lose weight, usually try to start on a Monday but that never works so I'll try a Wednesday.

Good luck to everyone else in the same boat 🤞

[Nomash]

That has made me smile! Maybe Wednesday will be better. Have you been on this site before?

[Caloriecounter1 in reply to Nomash]

No this is my 1st time on this site and I thought it would be easier if I joined a chat where everyone can encourage other people....

[moreless Administrator 7 stone]

Hi and welcome, Caloriecounter1

Judging by your title, name and the content of your post, it sounds as if you may have been a bit of a yoyo dieter in the past and maybe a complete change is in order? Try to think of this as the start of your new healthy lifestyle, not another diet which is unsustainable. Have a look at these for a different perspective healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Tiggerr]

Hi caloriecounter and welcome

You're right, in that doing the same thing each time and expecting a different result surely can't work. Maybe changing the day you start might be the big change you're looking for but may I suggest you try using the Daily Diary as well.

Good luck!

[elliebath Maintainer]

Welcome aboard ! Try to see this as the final time that you "start a diet" and moreso as the first day of your new healthy lifestyle. Lose the weight in the same way that you intend to maintain. For most of us it means wholesome unprocessed food in sensible portions, so that we feel satisfied not hungry, and still lose weight. The links from moreless explains further. Good luck and keep us posted ☺