Oh dear!! The weather has turned! Rain rain rain is the forecast over the whole week ahead!
I don't dislike rain but it has the habit of making you want to lay in bed or snuggle on the sofa instead of that get-up-and-go that morning sunshine gives you!
In a few minutes I have to drag myself downstairs to do my aerobics! And I will do it! I will *inner voice trying to sound commanding*.
Also this colder wetter weather makes you want to reach for warming heavy foods!
The winter months are going to be a challenge! Luckily I have this forum to keep me going! Lol
Written by
CrimsonMama
To view profiles and participate in discussions please or .
I find walkingbuo one stairs then down then up 2 then down then 3 then down instead of going straight upstairs helps, (unless I need a wee) the kitchen is a great place to exercise as well as the kettles boiling do a few squats, do some weights with cans of food, your only limited by your imagination x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.