keep it off for good!

[LoliviaJ]

Losing belly fat can feel like such a struggle for many women (thank you, genetics, hormones, and happy hour), but even more difficult is preventing the belly fat from coming back once you've lost it.

[Tiggerr]

Welcome LoliviaJ.

Quite true and the same could probably be said for preventing any weight from returning.

The beauty of this forum is that you can stay permanently focused, day in day out, by using the various events, challenges and just plain chatting with others in similar situations.

An administrator will reply shortly, providing you with links on how to get the most from this forum.

Good luck

[moreless Administrator 7 stone]

Hi and welcome, LoliviaJ

As we age, our ability to process carbs can deteriorate, so you may find these useful healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

We also have a Maintainers' Club, that you'd be very welcome to join.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[AniStan]

Tell me about it! I'm 64 and I fight the pot belly every day since my 40s (was stick thin before then). D2 is rife throughout my family. It's a real concern. I eat (mostly) healthily, run 2 to 3 times a week, do aquafit and Pilates and yet still the tummy remains...

[moreless Administrator 7 stone in reply to AniStan]

Hi and welcome, AniStan

I hope you'll follow all the links that I've given LoliviaJ and with the help of this community, will successfully lose the weight you wish to.

Onwards and downwards!

[AniStan]

Seen the links and will follow up. Thanks. x