Menopause hell😩

[Sparkle64]

Hi everyone, I need help I’m in the menopause and have gained 8 pounds I’ve always struggled with my weight and always watched what I eat but this weight has just come on me really quick 🥴

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Sparkle64

When we hit the menopause our hormonal changes also affect how we utilise the food that we eat, in particular carbohydrates, please read this for a possible solution healthunlocked.com/nhsweigh...

I’ve also found virtually eliminating sugar and stopping the evening nibbling has helped other symptoms, especially the night sweats.

If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...

especially the Welcome Newbies and the Security Post,

please read it carefully and just ask if you have any questions.

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hi, would you like to join today's weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...