Not sure what to do :(

[DanniG24]

Hi this is my first time on a “forum” also the first time ever sharing my weight to anyone other then close family and friends. Ive always been a yo yo dieter but recently after putting on 18lbs since March each time I kick start being healthy again I’m not loosing like I use to. Before now Ive lost 5-6lb in the first week just from cutting out all the rubbish but I just can’t seem to shift the scales. I thought I had done well this last week such as 3 meals a day yoghurt for snacking but it’s not changed so I’ve come here in the hope that if I record and can talk to others maybe I’ll be more determined. In March 2019 I went to Mexico weighing 10st13 today and for the past month Im weighing in at 12.3 nothing seems to change I can eat loads or eat little and there’s no change. Hope I can keep to this 12 week challenge and really get my act together as I feel so sluggish and down about myself. I’ve lost 4 stone before with a weigh loss group but it’s slowly creeping back on. Anyone else struggle and feel like it’s not gonna happen? Thanks for taking the time to read this x

[moreless Administrator 7 stone]

Hi and welcome, DanniG24

Your story sounds similar to a lot of ours, mine included and it was this that made all the difference to me healthunlocked.com/nhsweigh... which is supported by phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[wa2un7 Maintainer]

Welcome to the forum. I was like you, just couldn’t seem to shift the weight. However finding this forum was the answer. There is no one path to follow and there is no judgement here , only support, consolation or congratulations, whatever is needed at any one time. Without it I would have given up as it took weeks for my scales to move but the advice and support here kept me going and I’ve achieved my goal . Check in every day, sing out when you need help and join in the activities. It’s fun apart from anything else😊. By the way, congratulations on owning your weight, it’s a major step admitting it and the first step on your journey. Good Luck👍