What to do?: Ok, these are my stats... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

What to do?

Caz28 profile image
5 Replies

Ok, these are my stats -

Week 1 - lost 4lb, Week 2 - lost 0.5lb, Week 3 - sts

Weigh day tomorrow and I have a nasty feeling I won't have lost any weight, in fact I may have gained!

Went out with the girls last night for a curry, I shared a main - chicken sashliq, I just had the veg and 1 small piece of chicken, 4 spoons of tikka masala sauce, half a portion of rice and a chappati, 4 Bacardi and diet cokes. I think I was quite good really!

My problem is this, I don't seem to eat that much really compared to other people, the 1400 calories a day is more than enough for me. I've not had any cake, biscuits, dessert for 4 weeks, really cut down on bread, been walking every day. I try to eat healthy meals, get my 5 a day and drink water.

When I got in last night I put a chicken in the slow cooker and will have lots of veg with that today for my main meal.

Where am I going wrong, why am I not losing weight? I do have a vitamin D deficiency which was caused by another health issue (now resolved) and am now on medication for that.

I'm a happy, optimistic person and am not letting this get me down but can't understand it?

Help!

Written by
Caz28 profile image
Caz28
To view profiles and participate in discussions please or .
5 Replies
IndigoBlue61 profile image
IndigoBlue61

Sorry you are feeling so negative, why not wait until the morning and see? Also, have you used a tape measure? It's inches that count too 😊 Fingers crossed for morning 😊

Caz28 profile image
Caz28 in reply toIndigoBlue61

thanks, no inches lost either I'm afraid

dish70 profile image
dish70

Maybe not eating enough ? Or could be water retention ?See how you get on tomoro .

Zest profile image
ZestHealthy BMI

Hi Caz28,

Wishing you a good result tomorrow on the scales - afterall, at this point today, you've lost an average of 1.5 pounds per week if you take your total weight loss to date and divide it by the three weeks. That is fantastic!!! Whatever happens on the scales tomorrow, your trend so far is Onwards and downwards, and noone can take that away from you - definitely not those scales!!!

Look forward to catching up with you at the weigh-in tomorrow Caz.

Fingers crossed it will be better than you anticipate!!!

Lowcal :-)

Caz28 profile image
Caz28 in reply toZest

Here's hoping!

Not what you're looking for?

You may also like...

What can I do to break through this plateau?

I'm so upset right now. It's like every time I step on the scales I see worse results, but I've...
eechristmas profile image

I can't do this :'(

Guys I have had no determination at all to eat clean :( I have a fat free yoghurt and fruit and...
kez17 profile image

Weight loss on NHS Plan

Hi all, I have been following the advice and using the NHS BMI tracker since 4th December 2013 and...
pastort profile image

Struggling to eat enough

Hello, I've been lurking for ages and reading lots. I made a resolution at Easter to lose some...
Hedgehog17 profile image

Hit and Miss Week

So this week has been a little hit and miss, good and bad days. I’ve slipped up on odd days and...
Hannah21 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.