Last week I hardly did my food diary. My weight went up!!!
72.2kg today: Last week I hardly did my... - Weight Loss Support
72.2kg today
Bluelady-singHealthy BMI
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Bluelady-sing
Healthy BMI
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3 Replies
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That often happens, it's very useful to write everything down. It really helps you to realise what you're eating and where the calories are coming from.
BerlinBettyVisitor
I know exactly how you feel. Sometimes my weight goes up too, and that after a careful week and exercise. Infuriating. There could be all kinds of factors at work. Just press on with good practice. If it continues to go up maybe take a peek at your recent diet for any added naughties. Otherwise have faith in what you are doing. BB x
ps. Not much consolation but you are significantly less heavy than I am!
I still hope that one day you'll use the Daily Diary and then maybe you can receive some more specific assistance.
Good luck!
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