Hi whats the best excerise for toning up legs that are flabby
Tone up: Hi whats the best excerise for... - Weight Loss Support
Tone up
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If you type 'best exercises to tone flabby legs' into your search engine, you'll get lots of ideas, pictures and videos, Flossyflo55.
I found walking very good... but it depends on you, your age, fitness, athletic history etc.
I used to cycle 15,000 miles a year and do step-aerobics etc., and cycled 760 miles in 90 hours in 1995... but I since then I have been disabled for half a decade and four stone overweight - so I started with very gentle walking.
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Hi have you joined one of our weigh ins yet? Here is the link for todays, hope to see you there! x
I agree, walking is very beneficial, especially if you live somewhere hilly like I do. When I tense my legs I feel very proud of how toned they feel in places, although I am also highly aware of how much fat there is still, mostly around the top and my inner thighs are the worst
Perhaps squats or leg press machine at the gym
Thank you ill give it a go I'm new here too just 1 week x
I really like it already it’s so helpful and empowering for me because it’s great to get in touch with others on similar journeys. And give support take support vice versa! I don’t normally exercise so I’m starting at doing push ups and press ups 5 sets of ten daily of sit ups and press ups equalling 50 each. And just do more walking. I need to tone my legs too squats are great for that and leg press at the gym but I rather work out at home.