Struggling to lose weight

[alirabi20]

I have tried diet gym every time I start back eating I get same again 😔

[moreless Administrator 7 stone]

Hi and welcome, alirabi20

Sadly, diets don't work, you need to find a healthy and sustainable lifestyle change.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Florence_]

Welcome alirabi20 Hope you find a new path that works for you. Everyone is really supportive here - so you're in the right place. All the best, F x

[Scubadoc 3lbs]

Welcome to this very supportive and informative forum. Most of us have very similar issues. Don't give up hope. Aim for a very small target to begin with.