Wake up call

[Philmac]

Just returned from a family holiday with my grand children...The difficulties of me being able to carry out any physical activities with them plus the eldest talking about the threat of heart attacks made me realise I definately need to loose a few stone. So I have taken the plunge and signed up to this app and the 12 week plan..any tips advice dreadfully received so the best Phil

[moreless Administrator 7 stone]

Hi and welcome, Philmac

You may find these interesting healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

Hi, Philmac , Welcome.

I often advise members to put their (grand) children in charge of their diet ...or e.g. consumption of chocolate.

I have often given responsibility to young children, and I remember, when I was working as a Voluntary assistant gymnastics instructor, for my late wife's school, I made a three-year-old a mentor for her younger friend!