Hi

[ROY555]

Hello everyone, hope all having a lovely Sunday

[BridgeGirl Administrator 2 stone]

Hello, are you here to lose weight and join the forum?

[ROY555]

Yes ideally need to lose 3 stones. Lets hope will work

[BridgeGirl Administrator 2 stone in reply to ROY555]

Hello, ROY55, and welcome to the forum 😊

My tip would be to eat enough and eat well. If you are following the 12 week plan, you need to get your calorie range from the NHS BMI calculator as the 1400/1900 figures are generic and suit very few of us.

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here. I recommend joining a weekly weigh in on the day of your choice and using the Daily Diary to post your meal plans.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh...

Wishing you every success in reaching your goals 😊

PS Please DO NOT use the HU App as it doesn’t give access to most of the important areas of the forum. Use the website with whatever device you’re using