I keep trying 😳

[CHRI3]

I really must lose some weight feel sooo unhealthy!

[moreless Administrator 7 stone]

Hi and welcome, CHRI3

You may find these of interest healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[annejones57]

Know that feeling well!

Welcome to the forum! There is so much good advice here and everyone is friendly and supportive.

[Tiggerr]

Hi CHR13 and welcome

How's it going ?

[CHRI3 in reply to Tiggerr]

Not good but I keep trying

[Tiggerr in reply to CHRI3]

Sorry to hear that but keeping trying is all we can ask of ourselves. Small steps, small changes, they all add up in the end.

Did you get a chance to follow any of the links that moreless provided? Lots to read but information is really empowering.

In the meantime have you considered joining one of the weekly weigh-ins and using the Daily Diary? Changing the way we've always done things is always a good way of making change happen

[CHRI3 in reply to Tiggerr]

Hello thanks for your reply. Where do you go for weigh ins?

[BridgeGirl Administrator 2 stone in reply to CHRI3]

All the information is in the newbie welcome pack moreless gave you healthunlocked.com/nhsweigh...

[CHRI3 in reply to BridgeGirl]

Thank you

[BridgeGirl Administrator 2 stone in reply to CHRI3]

You're welcome