I really must lose some weight feel sooo unhealthy!
I keep trying π³: I really must lose... - Weight Loss Support
I keep trying π³
Hi and welcome, CHRI3
You may find these of interest healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
Wishing you all the best
Know that feeling well!
Welcome to the forum! There is so much good advice here and everyone is friendly and supportive.
Hi CHR13 and welcome
How's it going ?
Not good but I keep trying
Sorry to hear that but keeping trying is all we can ask of ourselves. Small steps, small changes, they all add up in the end.
Did you get a chance to follow any of the links that moreless provided? Lots to read but information is really empowering.
In the meantime have you considered joining one of the weekly weigh-ins and using the Daily Diary? Changing the way we've always done things is always a good way of making change happen
Hello thanks for your reply. Where do you go for weigh ins?
All the information is in the newbie welcome pack moreless gave you healthunlocked.com/nhsweigh...