Help

[Bluelady-sing]

Help my weight is out of control. I am gaining.

[Tiggerr]

Sorry to hear that Pumpkins. I can imagine how really frustrating and even scary that is for you. Well done though for posting your concerns... that's a good starting point

You're in the healthy BMI range and I've been there then stopped using this forum which ended up with me putting on most of the weight I'd originally lost. As a starting point, I think you would do well to use the Daily Diary... and like the name suggests, make sure you use it 'daily'.

Involving yourself will allow you to receive lots of feedback every day, hopefully enable you to feel more committed to your plans plus people can help pin point changes you may need to make.

Hope to see you there

[IndigoBlue61]

Good morning Pumpkins

As Tigger has said, and we have all said to you in the past, being active on the forum is key to success. Why don’t you start chatting to others on the forum every day, reading posts and replying to others, and joining in with the group activities? It’s horrible to feel out of control, I hope to see you joining in more 😊

[Slimforsummer Visitor]

Hi Pumkins, first of all well done for identifying a problem and deciding to do something about it. Step 1 write down an honest list of what you are eating each day. Step 2 identify possible culprits for the weight gain - extra snacks, drinks, fatty foods or just extra large portions. Step 3 plan what to do to put yourself back on track. One step at a time, slow but sure and you can do it. Good luck with your diet plans this week.

[Bluelady-sing Healthy BMI]

I am enormous! I am making small changes to snacks

[IndigoBlue61 in reply to Bluelady-sing]

That’s impossible Pumpkins, your issues are more in how you feel about yourself. Try to have a little faith in yourself, you can do this 😊

[Bluelady-sing Healthy BMI]

I hope do had a salad and sandwich for supper.

I need to cut calories in use my fitness app to do food diary