Big breakfast 🙁

[Lillykim]

Well had bit of lazy morning and breakfast was 792 once I totalled it up😱but as it was brunch and allowing for a couple of fruit snacks I should be ok with salmon and salad and fruit for dinner. As it’s lovely out as well hopefully some walking 😇 happy Sunday everyone 😊

[BridgeGirl Administrator 2 stone]

That's OK, isn't it? About half your day's calorie allowance? I think that's great for a brunch but I'd be careful about the snacks. If there was plenty of protein and healthy fats in your brunch, it should see you through to your evening meal.

Off for my brunch: fried bacon, sausage, duck egg and avocado. I've never tried cooking avocado before but I've seen people here enthusing about it so I'm going to give it a go.

Enjoy the sunshine

[Lillykim in reply to BridgeGirl]

Tbh frozen or cooked avocado don’t do it for me but mashed in toast with salt pepper and a poached egg......yummy and very filling😋😋😋😋😘

[BridgeGirl Administrator 2 stone in reply to Lillykim]

I like it in a salad if it's not too hard or too soft: I understand why some people don't like it, though. I'll see how I get on with trying it a new way

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

PS do consider locking your posts by selecting "members of my community" when you write a post, particularly if you are using a photo as your avatar.

[S11m]

If you are away from home - and in a Hotel where you get an "as much as you can eat" breakfast... you can go OMAD (One Meal A Day) and give yourself a 2,000 calorie Keto breakfast, and not eat anything for the rest of the day.

[lizziep]

As long as you have counted the calories and thought about The rest of the day it should be ok.

My oh and I are on a touring holiday of Scotland during July and all breakfasts are included and so I am going to count breakfast as my main meal and have a salad type dinner.

Hope you had a lovely sunny walk. 😊