Carrot and Pumpkin Soup - Healthy and Heartwarming :-P

[CitrusDelights]

Carrot and Pumpkin Soup with a hint of ginger (Really easy to make and all wholesome nutrients, especially as most of the ingredients are organic and home-grown)

Boil in a little water:

Carrots

1 large red pepper

1 large green pepper

1 tablespoon of Spirulina powder

1 tablespoon of Curcuma (Turmeric powder)

100g of Chickpeas

1 Tablespoon of fresh parsley finely chopped

1 tablespoon of fresh rosemary

Fresh Ginger (amount a per your desire - I really like the Ginger so put quite a bit inside :-P)

Fry in 1 tablespoon of Raw, Organic cold pressed coconut oil:

400g of fresh pumpkin

1 teaspoon of fresh rosemary

1 small red onion

Once all ingredients are cooked, transfer pumpkin and red onion into the boiling water with veg, and mix with a Bamix or similar to puree the mixture.

Season with salt and pepper if required, and season with a little lemon zest to serve.

Beautiful on it's own or served with a small piece of fresh wholemeal bread

Serve and Enjoy

[Emm1978 1lb]

Sounds yummy...Thank you for sharing this recipe..I’m definitely going to try this ..I love the fact it has turmeric in it Xx

[CitrusDelights in reply to Emm1978]

It is really yummy Emm1978 and although it's great in the winter as a heart warmer soup, it's also delicious as a cold soup in the summer, especially with the subtle hint of ginger too.

You can always add more ingredients, or take out anything you don't like, but don't forget to add fresh ground pepper as this helps your body to absorb more of the benefits of the turmeric.

Let me know how you get on.

Enjoy xx

[Emm1978 1lb in reply to CitrusDelights]

I will do x