Hi everyone

[whittl1978]

I have just joined and am hoping that i can use the app to my advantage always battled with my weight, i suppose you could say "yo-yo"ing. I am currently 122kg and would absolutely love it if I could get down to below 100kg.

The problem i always have is i have never been able to stay motivated whether it be healthy eating or exercise.

Any advice that people would be greatly recieved and if i can provide any advise i am more than happy to.

[moreless Administrator 7 stone]

Hi and welcome, whittl1979

You may find these interesting, ignore the title if it doesn't apply, the subject matter will healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Lytham 3 stone]

Hello youve taken a step in right direction, would you like to join our summer challenge? Here is the link to tell you all about it!

healthunlocked.com/nhsweigh...

[whittl1978 in reply to Lytham]

I'm up for it:

5km in under 30 minutes

Lose 2inches off my waist

[Lytham 3 stone in reply to whittl1978]

Whey hey two good pledges there ! Can you click on the link here to the post and leave them there as well? Thanks x

healthunlocked.com/nhsweigh...