Help to be healthy

[queenliveaid_85]

What is a healthy diet? As an OAP with limited resources, what can you recommend I eat to get healthy? So used to anything that is quick but it is not doing me any good. Would love your ideas for healthy recipes and meals.

[BridgeGirl Administrator 2 stone]

Hello, queenliveaid_85, and welcome to the forum 😊

Now, there's a question! Since I joined the forum, I've learned a lot that has turned my thinking about a "healthy" diet on it's head - and how happy I am

Here are a couple of things to read and do come back with any questions

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh... Please be aware that, if you leave your post unlocked, it can be shared around the Internet without your knowledge or consent. Some of our members will not respond to unlocked posts as they value their privacy.

Wishing you all the best and I hope you become an active member of this community 😊

[Lytham 3 stone]

Hello and welcome would you like to join our summer challenge? Here is a link to tell you all about it!

healthunlocked.com/nhsweigh...

[S11m]

Hi, queenliveaid_85 , Welcome.

Do you need to lose weight... or do you just want a "Healthy Diet".

You may be interested in the Healthy Eating Forum, here on Health Unlocked.

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Hi, what sort of food do you like, meat vgetables are you a vegitarian? Arw youooking forq some new recipies?

I am on a very low budget and live alone. I have a repotoire of things I enjoy.

Just give us sone ideal meal plans and someone wlll come up with soomethi gs to got your goinf.