I am weighing 120 kilos. My goal is to reach 87 kilos

[aminefifa]

Hello everyone, I wish you health and wellness, who is ready to start with me for a thousand miles to start with a step forward. I am weighing 120 kilos. My goal is to reach 87 kilos. Welcome to the suggestions and help of those who want to come with me.

[Minniewinny 5 stone Maintainer]

Welcome to the weight loss forum.. We are all on this journey together with encouragement and lots of learning of what suits us individually along the way.

Enjoy the journey and the forum 😊

Cheering you on 🎉🎉🎉

[aminefifa in reply to Minniewinny]

Thank you

[Tiggerr]

Good luck aminefifa

[moreless Administrator 7 stone]

Hi and welcome, aminefifa

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[lizziep]

First step taken aminefifa, wishing you good luck 😊

[Cath1972]

Good luck. It’s always daunting at the start but when you see the first few pounds coming off it will spur you on. Xx

[Sunalini]

Drink plain hot water when ever you are thirsty. Your plate should look 3/4 of green colour ( vegetables, salads , green chuttney) and 1/4 plate cover rice and bread. Drink glass of warm water before and after Lunch. And dinner should be lighter, And have before 8;00