I have joined a walking group in my village, did 4 miles for my first walk with them. Enjoyed it and can,t wait to go with them again. They walk once a week. I have only walked on my own around the park, where I live.
Walking back to happiness: I have joined... - Weight Loss Support
Walking back to happiness
Written by
dack
To view profiles and participate in discussions please or .
4 Replies
•
BridgeGirlAdministratorSS Supercook2 stone
Sounds good I enjoy going out with a walking group, too. It gives you new places to explore.
Why not join the exercise challenges? Your minutes and kilometres will be a welcome addition.
And please consider locking your posts, for extra privacy and security
Walking is a great exercise dack 😊. Have a look at this for other benefits of just 30 minutes a day of exercise youtu.be/aUaInS6HIGo
What a great idea I bet it builds friendships as well as fitness
Not what you're looking for?
You may also like...
Walking
Hi everyone been sent some free ankle weights to help with toning up.as well as toning up while you...
Walking
Just got back from my walk .today I did 5.75 miles in1 hr25 mins and burned off almost 600...
Walking for weightloss
Hi all. I have weighed in for the first time today and I have also done something incredibly brave...
Advice on walking for fitness
Hi,
So my main motivation is to get physically fit. I have a lot of weight to lose but feel that my...
Walking
Hi everyone, I do quite a lot of walking when I can but, to lose weight do I have to walk a...