Your 5 a day meaning

[Veliyana]

In diet plan sheet... what is mean your 5 a day ?? How can i check the item?

[moreless Administrator 7 stone]

Hi and welcome, Veliyana

Your 5 a day, is the minimum number of portions (80g) of vegetables and fruit you should be eating each day.

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Wishing you all the best

[Veliyana in reply to moreless]

Thank you