Too fat for too long.

[Macwat48]

Too fat for too long.

Surgically induced menopause, morbidly obese, recipe for heart problems, diabetes etc, really need to do this.

[moreless Administrator 7 stone]

Hi and welcome, Macwat48

You may like to look at this phcuk.org/wp-content/upload... and join this forum too healthunlocked.com/lchf-diet

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hopalong1 3 stone Challenge Host]

Just wanted to say hi and good luck, Macwat48. I have just started last week. Everyone has been really supportive and shared their tips. I have found the Daily Diary inspiring.