Hi all, I have been battling with my weight ever since I can remember. I can always remembering feeling like the bigger compared to the rest of my friends when I was little. Throughout my teens I then was diagnosed with PCOS and then eventually Type 2 Diabetes. I find it so difficult to manage these conditions and loose weight. The foods that are low in sugar and not necessarily also low in fat. It consumes my whole life. I see very little results and end up getting frustrated and then having a binge in all the foods that I know I shouldn't be eating. Diet burnout I call it!
My health is continuing to deteriorate, and have been told I am close to be put onto insulin. I am only 32. I don't want to even be taking all these tablets let alone start injecting myself.
Ive tried slimming world and all sorts but find that having unlimited amounts of rice and pasta is not good for managing for BG levels. so I am hoping that this NHS plan will help me lose weight as well as keep my levels under control.
Currently weighing 14.2 stone --- first short term goal is to lose 10 pounds. Wish me luck!
Written by
pinkcatplanne
To view profiles and participate in discussions please or .
I'm about to make your day, as the advice to cut back fat has been debunked over and over, so you never need to do that again. Have a look at this for a much easier and tastier way to go phcuk.org/wp-content/upload... and you may wish to join this forum too healthunlocked.com/lchf-diet
Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
I wish you all the luck , would you like to join our Easter challenge to lose half a stone by Easter? Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you
Hey Pinkcatplanne and welcome to the forum! First of all: what Moreless said. You don´t have to reduce All The Things. Second: I feel you on the diet burnout. Been there, done that. For me it helps to incorporate tasty things into my healthy eating plans regularly. Bleak abstinence isn´t necessary. You can do this! Best of luck.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Best way to lose weight
Food Is Not Going To Dictate My Life! 
Damned if you do, damned if you don't…
New to forum
