just like to say hi

[curvybetty]

hi I'm lisa .. I have fibrolmagia plus stomach issues and other issues.. I was a hair and beauty therapist for years and studied in holistic therapy ... its such a waste .. as miss my line off work so much ... haven't worked for some time due to my health deteriorating over the years ... weight is my main issue ..as gained so much over the years .. so let start this fight ... weight loss is a must but not ... fast just taking little steps ....

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum curvybetty 😊

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

The best advice I can give is have enough to eat. If you are following the NHS 12 Week plan then the 1400/1900 calorie target suggested is a just generic amount, please check your own personal calorie target using the BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the biggest cause of weight loss failure

I recommend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes and have a good first week

Indigo 😊

[Lytham 3 stone]

Welcome to the fight ! Would you like to join our Easter challenge to lose half a stone by Easter? Just post your weight on the Easter Countdown challenge post, hope to see you there! I will attach a link for you

healthunlocked.com/nhsweigh...