New Diet

[16392]

Just starting NHS diet today, need to loss about 9lbs.

[moreless Administrator 7 stone]

Hi and welcome, 16392

Try not to think of it as a diet, but as part of a healthy lifestyle, where weight loss is the happy side-effect.

Just a couple of pointers, don't be guided by the generic calorie allowances of 1400/1900, put your details into the NHS BMI calculator, to get a range that's more suitable for you and aim for the higher end.

Also, avoid fat-free/low fat/light products, as they're highly processed and you need fat for satiety and vitamin absorption. Have a look at this, for further explanation phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Welcome, would you like to join our Easter challenge to lose half a stone by Easter just post your weight on the Easter Countdown challenge post underneath pinned posts hope to see you there

[16392 in reply to Lytham]

Thank you for your good wishes.

[Lytham 3 stone in reply to 16392]

Youre welcome, so are you going to join us ?

[16392 in reply to Lytham]

I hope to have lost my 9lbs at the end of Feb . Best of luck to those taking part.

[Lytham 3 stone in reply to 16392]

Good luck !

[Lily59]

Welcome and Good Luck

[16392 in reply to Lily59]

Thank you for your good wishes.