Hello,
I’m 44 years male, with highet of 167CM and currently weighing around 78KG,
I have been following a diet or more of a lifestyle eating habits for the last two years and I weighed around 71KG.
During the last few months I started to gain weight while I was not really following my usual eating habits, later on, when I tried to follow that diet again, along with my usual exercises, I don’t see any weight loss at all, only difference is that I range from 77 to 78KG depending on when I’m stepping on the scale.
I’m currently following the below (which should make me lose 0.5KG/week)
Calorie budget 1649
Carb budget 180 gm
Exercising 1 to 2 times a week, around 90 minutes each and both are football/soccer.
I also noticed that recently my daily water intake has been as down as 1750ML/day.
I’m not sure what exactly I should look into to start losing weight again as I’m expecting, any hints would be appreciated.