Hi I need to lose just over a stone but don't really know where to start, so have joined this for inspiration
Ideas: Hi I need to lose just over a... - Weight Loss Support
Ideas
![Tara72 profile image](https://images.hu-production.be/avatars/4e6481e9345bec8b61ffdfd3e804331d_small@2x_100x100.jpg)
![Tara72 profile image](https://images.hu-production.be/avatars/4e6481e9345bec8b61ffdfd3e804331d_small@2x_100x100.jpg)
Good evening and welcome to the forum Tara
I am sure you will find plenty of inspiration here by reading through the posts and joining in with the chat.
To get the best results from being a member of this forum, we would encourage you to become an active member, not only receiving support, but supporting others as well. A great place for mutual support is the daily weigh in. Here is the link to tomorrow's
healthunlocked.com/nhsweigh...
Here is a list of all that the forum has to offer and a great place to have a chat about anything -
healthunlocked.com/nhsweigh...
To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link -
healthunlocked.com/nhsweigh...
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Wishing you all the best on your weight loss journey
Hi Tara72
Theres plenty of inspiration and support here!
Theres lots of events to get involved with, tha daily diary is a great place to check out what others eat and how you can make healthier food swaps
Theres also challenges to take part in tk help keep you focussed
I hope you find it as helpful as i do
Good luck x
![Cat33 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Hello and welcome Tara
You have definitely come to the right place there are the most amazing people on this forum Just over a stone is nothing you can do it take it a bit at a time have a goal
I found drinking green tea really helped to fill me up when I was in danger of looking for a snack
Keeping a diary is great and also finding a photo of either how you used to look or a magazine photo of maybe an outfit you would like to wear when you have lost weight keep it in the kitchen it will spur you on
Keep posting
All the very very best 🙂
Thank you I will try the green tea and I will look for that key dress. I have been lucky enough to have been bought tickets to an event that requires me to dress up so from your tip I am going to use that as my goal date 😁
![Lytham profile image](https://images.hu-production.be/avatars/3a24cc7a77fe4631d55ef0fb688d7095_small@2x_100x100.jpg)
Hi youve made the first step coming here, its great ! Are you going to join a weigh in today ?