Workout time

[Crochethooked]

Just done I would say beginners workout on you tube phew😓 it was only 20 minutes shows how un fit I am !! It was Joanah soh also watching her other videos was really good showed you how to calculate your B M R it shows exactly how many cals your body needs not doing any exercise basically just to function also some good food tips hope everyone having a great day 😀 have been going through my old clothes looking at all I’m going to get into 😀

[Lytham 3 stone]

Hi, brilliant you tried hiit, what did you think ? Google hiit walking jessica, thats the one I do, see what you think, well done you !

[Crochethooked 6lbs in reply to Lytham]

Thanks Hi yes and I thought it was good it puffed me out which I suppose is the purpose ha ok I will give her a go got no excuse can do it later and let you know I’m not good at the lungy things but the rest of it was ok how are you doing ? 😀

[Lytham 3 stone in reply to Crochethooked]

Ive done mine today , its the walking intervals beginners level 1 so its really easy on the knees, but I still end up like you puffed out and end up drinking a full bottle of water so it must be doing some good? Will probably have a better idea tomorrow at weigh in, wish me luck lol (getting nervous now !)

[Crochethooked 6lbs in reply to Lytham]

Well done at least your doing it 😀im sure you will be fine tomorrow keep me posted 😀 you don’t need luck just determination which you have definatly got all that exercise has got to count 😀

[Lytham 3 stone in reply to Crochethooked]

Oh thank you very much, your words are encouraging , hope you get away with the jessica hiit walking, itll be nice to have someone doing the same as me

[Crochethooked 6lbs in reply to Lytham]

I will give it a go I am so unfit I didn’t realise how much until Joanna said put hands on floor and lunge I nearly fell over like a stranded upside down tortoise ha 🤪 and yes it is good knowing someone else is doing and going through the same things I’ll keep you posted 😀

[Lytham 3 stone in reply to Crochethooked]

Upside down tortoise! Ha ha I like it ! Jessica doesnt ask you to get down on the floor , just as well, I might not get back up !! Ha ha

[Crochethooked 6lbs in reply to Lytham]

Ha me neither lol just done one of her videos just a sort one says for bad knees it wasn’t long but still puffed me out what one do you do as there is quite a few ? 😅

[Lytham 3 stone in reply to Crochethooked]

Oh well done you, thats two today ??? Oh ive never seen one saying for bad knees ??? I do jessica smith hiit walking level 1 beginners, its 25 mins

[Crochethooked 6lbs in reply to Lytham]

Yes two ha but prob count as one ? The first was twenty mins this one was about ten - 15 not long ok I will go on you tube and find the one you do I’ll be back ha hope you having good eve 😀

[Lytham 3 stone in reply to Crochethooked]

No its still two youve done , well done ! Ive had my nose in my tablet on this forum getting inspiration from you good people all evening ! If id been as good as you I could have fitted another hiit session inin, youre putting me to shame ha ha

[Crochethooked 6lbs in reply to Lytham]

Definatly not I’ve been a couch potatoe all day that little bit of exercise was Definatly needed and I’ve got to say I’m on here a lot it’s great even at different slimming clubs I’ve been unless you go with a friend people seem to weigh and go not much chatting so this is brill for me as I don’t stop lol anyway aren’t you posed to rest your muscles after a day of exercise your way in front of me pat yourself on the back for exercise already done 😀

[Lytham 3 stone in reply to Crochethooked]

Haha oh youre so kind, but ill take it lol

[Crochethooked 6lbs in reply to Lytham]

Ha I’m glad we can gee each other up to get exercising 😀 I still don’t know if I found the right one still looking the one I went on she had a dog sitting on the mat lol 😁

[Lytham 3 stone in reply to Crochethooked]

Ahh there is a cream french bulldog walks on at the end of the routine ?? I think she has a few vidoes out there but the one I like is walking intervals fir beginners week 1 , ,yeah it is good we can gee each other on , when I do it tomorrow ill be, wondering if youre doing it lol

[Crochethooked 6lbs in reply to Lytham]

Oh ok I will keep looking I have typed that in but doesn’t come up how long is the workout for? I’ve just been looking at Joanna soh she has some good advise 🧐 I will go look now what is she wearing?

[Lytham 3 stone in reply to Crochethooked]

Its 25mins and its on you tube as well, myfitnesspal , wish I was cleverer and I would just send you the link but dont know how to dodo that , sorry

[Crochethooked 6lbs in reply to Lytham]

I’ve just gone on you tube but can’t find anything saying level 1 it’s all 1mile walking is that it? 🤔

[Lytham 3 stone in reply to Crochethooked]

Hiit walking week 1 for beginners , just googled it sorry it was week 1 not level 1 , dont think it says anything about 1 mile ?

[Crochethooked 6lbs in reply to Lytham]

Has she got a green top on with pic of two chairs on the wall it’s for 10 mins or not the one ?

[Lytham 3 stone in reply to Crochethooked]

No jessica has a peach vest top on and black leggings and she does it on a blue round mat

[Crochethooked 6lbs in reply to Lytham]

Ok I think I found it went on internet not you tube is she in room with wooden blinds?

[Lytham 3 stone in reply to Crochethooked]

Yes !!! Two windows !! Oh well done you !!

[Crochethooked 6lbs in reply to Lytham]

Yippee ok I will definatly do it tomoz not sure what time I have to go to shops first in morn quick walk if that don’t puff me out I’ll give it a go I will do a quick reply to you and let you know wen I’m starting happy exercising have a good night thanks for sharing 😃

[Lytham 3 stone in reply to Crochethooked]

Oh brilliant, dont forget to letbme know what you think, going to bed now, nite nite x

[Crochethooked 6lbs in reply to Lytham]

I will do thanks nite nite x

[Misslovely]

Well done! More than ive done today

Did mean to do the couch to 5 k but didnt have time bu the time i got home