Here I go again

[HealthyF1]

I have put on over a stone in the last year and really need to shift this. I hope this time I can stick to it. I would like to lose 14 lbs and stick to it.

[moreless Administrator 7 stone]

Welcome back, HealthyF1

May I suggest that this time you log onto the forum regularly and get involved, as that's where success lies

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've posted a picture of yourself and left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Lytham 3 stone]

Hi my first stage goal is one stone also by april , its a new year so lets give it a go