I saw a photo. :(

[Supernova2]

It’s been a crazy Christmas but I saw a photo of me and I don’t even recognise myself. How could I be so destructive to my body.

Positive thoughts - I CAN turn this around and I need to stay focused and determined (but it’s hard to start). 😢

[moreless Administrator 7 stone]

Hi and welcome, Supernova2

Don't be too hard on yourself, at least you're taking the necessary steps to turn things around

See if this will make things easier for you phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019