1st week

[Kstar17]

Hello everyone. I think i have an addiction to chocolate. I need help to eat healthier. I'm 5ft 7 weighing 14.4 stone. My mental health isn't great and I would like to buddy up with others to support one another. Thank you for listening.

[moreless Administrator 7 stone]

Hi and welcome, Kstar17

Try having a couple of squares of high cocoa solid chocolate and see if it has the same effect on you. Usually the addiction is to sugar. I'm addicted to sugar and found that eliminating it from my diet completely, was much easier than trying to limit it. A little of what I fancied, always led to a lot

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Wishing you all the best

[S11m]

Hi, Kstar17 , Welcome

I have several thousand calories of chocolate etc. in my fridge.

You can:

Try to be disciplined and only eat chocolate when you are below your target weight

Find some anorectics that might benefit.

Give it to a food bank

The weigh-ins are "buddy up" groups.

[choppers]

Hi Kstar17 , I have suffered with depression for many years, hence the emotional eating! its like a vicious circle isnt it , can buddy up with me if you like perhaps we can help each other.