Hi everyone,
Just joined so thought I would say hello !
Lost nearly two stone and have put at least a stone and a halfback on in a year ! Lost the motivation to go to weight loss groups !
Do I join a gym? Classes? Walk miles each day ! There is almost too much information out there !
Where do I start ?
Hi and welcome, Tasf 
It can seem like there's far too much, to know where to start, but you've made a good move coming here. You've proved you can lose weight, now you need to find a way that's sustainable, so that you can maintain your weight loss for years to come.
If you follow this link, you'll see all that this forum has to offer healthunlocked.com/nhsweigh...
To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link
healthunlocked.com/nhsweigh...
Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.
We ask that you also read this important information about internet privacy and security.
healthunlocked.com/nhsweigh...
Wishing you all the best
Hi and welcome to this forum. This is a great place to be and learn. I think weight loss is an ongoing journey and I learn something new everyday. I can recommend having a good look around this forum and checking out the posts Moreless has recommended. All I can suggest is start doing some things that interest you whether that is walking or classes and from there you will probably start to feel more motivated and then you might be in a better frame of mind to lose weight. Small steps...
Nervous newbie needing lots of help!
Newbie needing advice!! 
