Advice

[Susan1986]

Struggled with weight for a long time I tend to. Overeat done weight watchers on and off but struggling with that too any tips greatfuly received

[MenopausalMavis]

Me too. Did WW years ago no points just sensible eating and it worked... did WW points and useless. Done SW great but you can’t stop... now just need to get sensible and stop stuffing food in my mouth.

[moreless Administrator 7 stone]

Hi and welcome, Susan1986

If you're struggling with the WW way of eating, then maybe it's time to consider a different way of doing it? phcuk.org/wp-content/upload...

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[13Valerie]

Keep it simple Susan.

We and SW are just calorie reduced diets. It's the same principle... Eat less. It really all comes down to what you choose to put in your mouth.

Best wishes to you ♥️