Last year I lost around 20kg from my highest of 115kg. This year I have unfortunately put it all back on and more so now weighing at 120kg. I have realised I need to get back on it and get down for my health and also my back really hurts now. Downloaded a calorie control app and I intend to start today! Nice to meet you!
Back on it...: Last year I lost around... - Weight Loss Support
Back on it...
Hi and welcome, RecklessSaint
Does yoyo dieting feature highly in your history? It certainly did in mine, so I decided what was required, was not another diet, but a sustainable way of life, maybe it's the same for you?
To get you started, why not log onto today's weigh-in and daily diary?
healthunlocked.com/nhsweigh...
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Wishing you all the best
Hi, You've made the right choice by doing something about it. I started eating better 5 weeks ago and I'm doing good. I too started at 121kg so I know how long this road is going to be. Hopefully we'll get there however long it takes.