Back on it...

[RecklessSaint]

Last year I lost around 20kg from my highest of 115kg. This year I have unfortunately put it all back on and more so now weighing at 120kg. I have realised I need to get back on it and get down for my health and also my back really hurts now. Downloaded a calorie control app and I intend to start today! Nice to meet you!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, RecklessSaint

Does yoyo dieting feature highly in your history? It certainly did in mine, so I decided what was required, was not another diet, but a sustainable way of life, maybe it's the same for you?

To get you started, why not log onto today's weigh-in and daily diary?

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[RecklessSaint in reply to moreless]

I agree with a diet not being required absolutely and my life did change and was sustainable however I changed it back haha. Thanks for this!

[moreless Administrator SS Supercook 7 stone in reply to RecklessSaint]

LOL!

[granny24]

Hi, You've made the right choice by doing something about it. I started eating better 5 weeks ago and I'm doing good. I too started at 121kg so I know how long this road is going to be. Hopefully we'll get there however long it takes.