So, I have done the couch to 5k and been doing 5k every other day. Also I cycle to work (this is only 5mins) but I do go home for lunch so 20 mins cycling every day. I am doing a type of slim fast but noticed that I am grumpy when I get home as I have not had proper food so wondering if this will help so that I actually get to eat food and still lose weight. I do, however lose 1lb a day on this diet throughout the week but at the weekend I put almost all of it back on. Again hopefully I will be able to stick to this plan. I will be doing it with my wife as she wants to lose weight as well.
Starting weight 16.11st