My second weeks weigh in and results :)

[jaknjill]

Hiya its my week two weigh in on keto and i have not fat burned off 8 pounds and i am looking forwad to loosing my first stone of six , the journeys began and i am loving it

[IndigoBlue61]

Well done jaknjill 😊 I’m so pleased you have found a way of eating that suits you. As I advised you last week, joining a group weigh in will get you lost of support healthunlocked.com/nhsweigh...

I also want to caution you about trying to lose weight too quickly, NHS guidelines suggest 1-2lb per week

[jaknjill in reply to IndigoBlue61]

Hi there , i am aware of the health risks of loosing weight to quickly, but i am eating well and cant possible eat any thing more after my meals, hopefully my weight loss may slow down soon to 1 or 2 pounds a week soon, fingers crossed

[Ragnymph 3lbs]

Well done jaknjill thats a great loss, i do my 2nd weigh on friday and i hope i get a good result on the scales too. Keep it up x