Hello :)

[milenapenagos]

Hello, I went on Holidays for almost 2 weeks, and I couldn't control my self eating a lot, so I will like to start again as I was doing very good before and I lost 7kg so really happy for that, buy it looks like I need more motivation now to keep controlling my self... haha

Any tips? I will really appreciate.

Milena

[lucigret]

I hope you enjoyed your holiday and welcome back

I see you were doing the Keto diet before you went - have you taken a look at the LCHF forum - here is the link in case your interested - healthunlocked.com/lchf-diet

How about joining in with the Think Thin weigh in group today - here is the link for that - healthunlocked.com/nhsweigh...

Look forward to seeing you around the forum

[milenapenagos in reply to lucigret]

Thank you very much! I will check it