It is time.......

[Cromarty]

I am 60 at the end of November and after years of yo-yo dieting I Googled, how to lose weight and this web-site popped up. I have recently had my NHS over 40's free health check and that high-lighted my weight and BMI being too high - my cholesterol wasn't too bad but could still drop. The only meat I eat is fish and I use soya milk. A very sweet tooth leads me to chocolate (my weakness) but I thought there are SO many plans out there and I want something simple and sensible - calorie counting - how lovely and simple it that!!!

Monday 24 September will give me 12 weeks to Christmas - yikes!!!! - the tins of Roses and Quality Streets (I noticed) had arrived in Sainsbury's yesterday. Today I will print out my sheets to complete and be ready for tomorrow.

[moreless Administrator 7 stone]

Hi and welcome, Cromarty

Considering your age and your history of yoyo dieting, you may like to have a look at this too? healthunlocked.com/nhsweigh...

Here are the links to today's weigh-in and daily diary

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hello Cromarty , you'd be very welcome to join the Sunday Super Slimmers weigh-in. I see moreless has given you the link. The only thing we ask is that you reply to other posters, as they will for you, and share the support around

Wishing you a great first week and remember, we're here everyday