Week 2

[Rach_912]

Day 1 of week 2! Didn’t go to plan but back to it tomorrow. Lost 1 & half lbs in my first week while getting used to it. New exercise plan made for the week ahead

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Hi Rach, I'm on week 2 and -second weigh in this Saturday-planning is good and I'm enjoying doing the daily diary-good luck

[Rach_912 1lb]

I weigh on a Wednesday morning, i plan the next day the night before as planning in advance doesn’t work for me as i never want what i plan too far in advance

[lucigret in reply to Rach_912]

If you are planning the night before then that is ideal for the Daily Diary, tomorrows is up and running now so you could add your menu. Don't worry that you have had a bad day, put it behind you and start again tomorrow. It is still early days, it will get easier, I promise

[Rach_912 1lb]

How do I access daily diary?

[NoMoreJunk Maintainer 2st 7lbs Healthy BMI in reply to Rach_912]

If you are on a desktop.or laptop you should be able to access it on the events page on the right hand side of the main menu.

This is the one for tomorrow:

healthunlocked.com/nhsweigh...

Hope the link works!