Well a lot has happened and i said I would be back in August and here I am ready and also have the support of my girlfriend as she also would like to loose weight.
So for 2 days in a row I have been digging for about a hour each day after work and going at my own pace to slowly increase my fitness once again. Setting myself reasonable goals like digging towards the brick I had laid as pictured.
Now my target this time would be to loose 0.5 to 1kg each week with a change in diet to start off with as I found that the most Effective way to loose weight as well as creating a calorie deficit.
Now I am taking steps now to improve myself and what to do with my time and try to be as efficient as possible.
Now I can't go on digging forever but my goal is to complete the dig out by the end of the month and I have around 5 evenings to do this. Giving currently only a hour and stepping that up to 2-3 hours over next week.
Once the digging is complete I will once again start walking a hour in the evenings again but this time not burn myself out and get injuries. (Learning from last time )
Plus creating a more well rounded exercise I will also be doing other physical activities like swimming and maybe a sport I can do with my girlfriend too.
Now I maybe looking to far forward but just for today I will not be a lazy bum and take each day as it comes.
My original goal is unachievable now so when me and my girlfriend meet up we shall set ourselves one within a time frame and hopefully have new healthy lifestyle habits too.
This is me officially back and I welcome the support I had before and continuation I shall keep a post each week with updates and log my weight on the weekly post.
I hope you all enjoy reading as I enjoy getting more healthy
(Points too note I still haven't had a alcoholic drink since 31st August 2017 and probably won't drink ever again.)