weight gain back up to70kgs

[Bluelady-sing]

The irony is that last night I did my HTT regime as I have fallen of te exercise wagon!! uHHH I am a fat pig. My face is like an orange.

[IndigoBlue61]

You have a healthy BMI so please don’t say such horrid things about yourself 😕. There are many, many people who would love to have a healthy BMI. I know it’s difficult but please try to be kind about yourself

[QueenTea]

Please don’t call yourself a fat pig. I know weight gain is disheartening but trying to live a more healthy lifestyle will have ups & downs. I’ve had to stop exercising for a while & really miss it too. 🙂

[sunny369 Restart Dec 2023]

Hope you soon feel better - getting back to the exercise should definitely help I always remind myself that since I would never dream of saying horrible things to someone else I shouldn't say them to myself either. Be kind to yourself first

[focused1 Maintainer 13kg]

Some would be over the moon to be 70kg . I had to shed 10kg before I got there . We all have larger days but give yourself some praise .

[13Valerie]

Pumpkins... your weight fluctuates from day to day so you need to look at the overall trend in weight.

Congratulations on having a heallthy BMI.

Enjoy your health and appreciate how your body works.

Be kind to yourself 😊

[Hidden]

Hi there! My weight went up 1kg overnight! It does not matter one iota, because over a period of time, both th highs and the lows get lower. And keeping an eye means you can adjust quicker, or check if you’ve maybe relaxed a bit too much, but don’t beat yourself up. Just carry on, healthy BMI!!!😉

[Bluelady-sing Healthy BMI]

69 kg today!!! lost 1kg yea!! htit exercises last week - plus watching food intake

[Bluelady-sing Healthy BMI]

weight 68.8kgs today